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What are Some of the Remedies of Sleep Apnea

One thing that you need to know is that up to 18 million Americans struggle with apnea. One thing with most of the people is that when they are diagnosed with apnea, the only treatment option is to a continuous positive airway pressure machine while you sleep. By the end of this topic, you will discover more treatments for sleep apnea.

First of all, we have weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. In this case, you will have to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.

The next sleep apnea treatment is positional therapy. It is essential to note that sometimes the solution to getting more rest is as simple as changing the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.

Besides, lifestyle changes can also treat sleep apnea. For instance, giving up alcohol and smoking can work wonders for many people dealing with sleep apnea. Besides, this will also prevent you from taking a decongestant or applying a breathing strip to your nose before bedtime.

Apart from that, you can also try tonsillectomy. It is essential to note that this is a routine surgery that removes the tonsils which are located at the back of the mouth. This is vital as it can open up the airway and help you to breathe more easily.

The next treatment is Uvulopalatopharyngoplasty. It is essential to note that this is a surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. Apart from that, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.

The next treatment is sleep apnea mouthpiece You find that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. You can as well learn more about a sleep apnea mouthpiece. This device reduces snoring and manage sleep apnea without the need of using CPAP.

In addition, we have hypoglossal nerve stimulator. It is essential to note that this device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. Which will help in keeping the tissues out of the airway.